I've got 5 tasty meal prep recipes to help with your new years resolutions! These meal preps are the best way to lose weight without sacrificing any flavor. Eating healthy can get so boring when you eat bland chicken every day, but these meals are not only easy to make, but they are so flavorful you won't even realize that you are eating healthy. The first weight loss meal prep features juicy chicken and roasted veggies, perfect for the inter months. All of my healthy meal prep recipes make 5 servings for the week along with all the macros so you can keep track of calories and fat. So whether you are trying to eat healthy in 2019 or made some healthy new years resolutions, these meal prep recipes will totally hook you up. Much Love..Bobby, Dessi, & Art XOXO RECIPES WITH MACROS MENTIONED IN THIS VIDEO: Chicken w/ tomato & squash: https://www.flavcity.com/weight-loss-chicken-meal-prep/ Macros: 434 calories per meal 8.4 grams of fat per meal 35 grams of carbs per meal 45.5 grams of protein per meal 8 grams of fiber per meal Turkey meatball meal prep: https://www.flavcity.com/low-fat-turkey-meatball-meal-prep/ Macros per serving of meatballs, makes 5 servings: 318 calories per serving 17.8 grams of fat per serving 3.24 grams of net carbs per serving 34.5 grams of protein per serving 0.4 grams of fiber per serving Macros per serving of quinoa & rice, makes 5 servings: 245 calories per serving 5.4 grams of fat per serving 32.8 grams of net carbs per serving 10.1 grams of protein per serving 7.8 grams of fiber per serving Macros per serving of shishito peppers, makes 5 servings: 32 calories per serving 1 gram of fat per serving 1.6 grams of net carbs per serving 3.2 grams of fiber per serving 8 grams of protein per serving Pork chops al pastor meal prep: https://www.flavcity.com/healthy-low-fat-meal-prep/ Macros: 339 calories per meal 14.5 grams of fat per meal 33.3 grams of protein per meal 17.2 grams of carbs per meal 6 grams of fiber per meal Ramen & lettuce wraps: https://www.flavcity.com/low-fat-ramen-meal-prep/ Macros for Ramen, makes 5 servings: 71.2 calories per serving 2.8 grams of net carbs per serving 3.2 grams of fat per serving 2.4 grams of protein per serving 1 gram of fiber per meal Macros for lettuce wraps, makes 5 servings: 299 calories per serving 2.3 grams of net carbs per serving 21.4 grams of fat per meal 23.2 grams of protein per meal 1 gram of fiber per meal Salmon cakes & stir fry: https://www.flavcity.com/low-calorie-salmon-patty-meal-prep/ Macros: 388 calories per meal 17 grams of fat per meal 16.2 grams of carbs per meal 39.2 grams of protein per meal 3.6 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: http://amzn.to/2kzsy7l oil splatter guard: https://amzn.to/2RMl5hn microplane zester: http://amzn.to/2guLd1S my cast iron pan: http://amzn.to/2h3bQu7 my other cast iron pan: http://amzn.to/2qcKIcq large non-stick pan: http://amzn.to/2juY2qR portable gas burner: http://amzn.to/2fewIww non-stick tongs: https://amzn.to/2JbrtKj oil dispenser: http://amzn.to/2iTIfUL my pepper mill: https://amzn.to/2q7VEuJ spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii wood cutting board: http://amzn.to/2tMkv9Z my chef's knife: http://amzn.to/2gxYxOK chef's knife: http://amzn.to/2xfSF5n lime & lemon juicer: http://amzn.to/2n4Eeyj the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Saturday Morning! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network