Tiff Benson here welcome back to my
channel today I wanted to share with you
kind of what's been going on in my life and my fitness journey
and you know I might not be as present
here on YouTube because I've been trying
to get my fitness life together
no I'm saying so I wanted to share what
I'm supplementing with these days for weight loss like
I'm totally into fitness I kind of
always have been because if you don't
know already I am a professional dancer
so you have to take care of your body
you know there's a lot of pressure to
stay fit, stay slim to look lean and
healthy but honestly with me I just feel
like I like to take care of my body so I
don't feel the pressure outside pressure
I want to take care of me for me so I
wanted to show you a couple of things
that I've been using and yeah let's get
into it first supplement I've been using weight loss that
I have been loving with a passion is
this bad boy right here it is organifi
green juice drink I actually use this a
lot for my pre-workout before exercise this gives you
energy it gives you mental clarity I did
a review on this so you can go ahead and
check that out in another video I'll
leave it in the cards but anyway yeah
this gives you a lot of energy and a lot
of focus to get things done like I like
to take this even when I'm just doing
the day's worth of work so good so so so
so good can't say enough about it the
next thing that I've been using and I
feel like it cuts my fat so well you
know what I'm saying
when you try to like lean out you want
to get a little bit more muscle tone and
definition this it is from GNC but
there's plenty of others out there and
they're actually probably better ones
out there only got it because I'm a
member of GNC it's clas now if you know
anything about clas this is something
that's so good for you
just read really quickly what it is it's
clinically proven to improve body
composition scientifically shown to
improve lean muscle tone
fuel energy and burns fat complements
your diet and exercise program so you
take two of these in the morning and two
of these at night and I'm telling you
this will let get you mean really really
quick it's a fat burner to fat burner
with no caffeine in it so that's good
because I cannot have caffeine
another supplement that is super important to
use while you're in your fitness program
is a multivitamin so like when you're
working out and you're you're lifting
weighs you're over exerting your body
you're using you're using your body more
so your body needs to take in more
nutrients and if you're not feeding your
body that's dangerous dangerous so this supplement
is a vitamin I've been using is high
andrew lessman and i got it off of HSN
because yo girl watches HSN and loves it
okay and andrew lessman makes like
amazing products he was great vitamins
he's so into nutrients and he's just
awesome
do your research course but i used his
multivitamin because it has everything
in it that I need so and how could you
be supplementing without a good protein
right so this is one that I just picked
up
it's from Lifetime Fitness I'm a member
of that gym I'm still in love with that
gym I can't even like express how happy
I am with that gym but anyway this
protein is so so good all proteins are
not made the same this is grass-fed whey
protein so it's obviously better for you
and your
because I'm trying to gain more lean
muscle I just can't eat the amount of
protein that like if I were trying to
eat that's the same amount of protein
and chicken or meat or fish it's just
too much like ounces and ounces and
ounces of protein I can't do it so what
I do is I supplement with a protein
shape this is a really good one my
favorite one by far right now tastes
good and I get to see results and also I
have another whey protein that I liked
as well this one is designer whey and I
got this off Amazon it's a cheap protein
but it does do the job really well and
my mom seems to like this one a lot in
my protein so yeah these are the two
proteins that I really like so far now I
brought this at Lifetime Fitness but I
don't know if you can get this anywhere
but I am overly impressed with this
product it's called you can and what it
is is a how can I explain this it's a
car with no insulin spike it's going to
give you hours and hours of energy and I
love to take this to like an hour before
I work out she's been doing so well and
I feel like I've gotten a lot of energy
since I've been using this this is a
staple right now and my diet
fish oil tries it again without making
nice fish oil is something that I've
been using as well and I love fish oil
because it just lubricates the joints it
helps with inflammation it's just really
good to incorporate some sort of fish
oil into your diet or eat fish salmon
which is high
and protein and oils as well I know it
seems like a lot but it really isn't be
a BCAAs is a supplement that I've been
taking through my workout and I'll leave
this one in the description box below as
well
BCA's support muscle recovery and help
with muscle growth so your girl is
trying to get lean and mean which is why
this is something that I use in my
workout I use it during my workout and exercise last
but not least I've been using this supplement/water
which is alkaline water from Trader
Joe's now if you don't know about
alkaline water stop living under a rock
because this is something that you need
to incorporate into your diet if you do
nothing else start drinking alkaline
water there's so many benefits to it and
it just gives you energy it keeps you
more hydrated it gives you longer
hydration over time I feel like this has
helped clear up my skin which is looking
rather radiant day it's just awesome to
implement in your diet if you follow me
on Instagram I've been posting everyday
my fitness routine and keeping you
updated with what's going on in my
fitness journey so make sure to follow
me on Instagram and also be sure to
check out more videos like this because
I want to keep you posted on how your
girl is looking more videos to come so
thanks for tuning in and I'll catch you
in the next video bye [8 Supplements that actually work]
8 weight loss supplements that actually work! So I’m starting my weight loss journey here on YouTube and I thought I’d share with you my weight loss supplements that actually work- along with a healthy diet and exercise. My fitness and diet goals have always been to gain lean muscle and burn fat, which is why it’s so important to use supplements that support lean muscle, weight loss to burn fat fast! Of course, exercise and diet are the two most important factors on a weight loss journey. Supplementing for weigh loss and lean muscle gain is easy when you know what to look for in a supplement. Whether you want supplements for beginners, supplements for women, supplements for men, supplements for lean muscle, or supplements for weight loss, this video is a great place to start. This are my favorite supplements, BY FAR! Organifi free offer - http://bit.ly/2pGbZ7L Organifi on amazon - http://amzn.to/2qAnJwC Gnc CLA - http://amzn.to/2qAqnlV Andrew Lessmans multi vitamin women- http://amzn.to/2pGI7rL Andrew Lessmans multi vitamin men - http://amzn.to/2qd4fuT Lifetime fitness grass fed whey (simiilar)- http://amzn.to/2r8mbpP Designer Whey Protien - http://amzn.to/2pGtOTS Organifi Whey Protien - http://bit.ly/2r9YbDC Ucan cranberry carb - http://amzn.to/2pGcPkz Fish oils Omega 3s - http://amzn.to/2pGu5WU Bcaa Xtend - http://amzn.to/2r8heNR Alkaline water (similar) - http://amzn.to/2qAnd1t FIND YOUR SIGNATURE SCENT -- http://amzn.to/2mYK2q4 JOIN THE FRAGRANCE SOCIETY: Join here now -- http://bit.ly/2nNV3OX Follow on instagram -- http://bit.ly/2mAIE0Z WATCH MY FAV VIDEOS: Top 10 Men’s Best Fragrances -- http://bit.ly/2mY0jy7 How to: Top Knot w/Faux Bun -- http://bit.ly/2nlMUAe Molecule 01 Perfume Reviw -- http://bit.ly/2nxn6l9 SUBSCRIBE NOW -- http://bit.ly/2mABC7o MY EQUIPMENT: Canon t3 I Rebel - http://amzn.to/2f60NzE Sennheiser Microphone - http://amzn.to/2eHlU6X 128 gb Memory Card - http://amzn.to/2eAuyFJ Mac Book Pro - http://amzn.to/2eHPieI Mac Desktop - http://amzn.to/2eHpRbV Tripod - http://amzn.to/2elixIr FTC: This is not a sponsored video. The views and opinions expressed here are 100% my own. I use affiliate links/codes so if you feel weird about using them that’s no problem. I ONLY work/share brands I can stand behind 100%. *Not a sponsored post. FOLLOW ME -- http://www.google.com/+Tiffbensononline -- http://www.facebook.com/beingtiff -- http://twitter.com/tiffbenson -- http://instagram.com/tiffbenson -- http://snapchat.com/add/tiffbenson -- Join my list -- http://www.tiffbenson.com/subscribe WEBSITE - http://www.tiffbenson.com BUSINESS EMAIL -- tiff@tiffbenson.com Thank you so much for watching this video on 8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK! Share this video with your friends. I appreciate you! This video is about: 8 weight loss supplements that actually work, weight loss supplements that actually work, weight loss supplements, weight loss supplements that work, supplements that actually work, weight loss, supplements, diet, exercise, supplements for muscle growth, supplements for lean muscle, protein for lean muscle, organifi green juice, organifi, lean muscle, supplements for beginners, supplements for women, supplements for men.